I coach the way I'd want to be coached.
Evidence-grounded, unapologetically direct, and built around your biology — never a template. Today there are two ways to work with me, and both run through my partnership with Jay Campbell.
Coaching with Jay Campbell
I coach clients directly as the Lead Performance Optimization Coachon Jay Campbell's team. To work with me one-to-one right now, it runs through Jay's platform — the whole four-pillar system, applied to you.
Work with me on Jay's platform ↗
Performance Optimization Coaching Certification
Jay Campbell's magnum opus — I'm its chief author and Lead Coach. 15 modules, 107 sections, the full method taught and credentialed. For coaches, serious practitioners, and highly motivated individual optimizers who want the whole system.
Educational coaching, not medical advice. My own programs may open in a later phase.
Principles I run on.
I bring the analytical framework of a 33-year consultant, the lived experience of a competitive athlete, and three years of elite mentorship in optimization. Here's what that looks like in practice.
Evidence-grounded
Every recommendation is graded by how strong the evidence actually is — proven floors before promising edges.
Built around your biology
Your labs, your history, your goals. No templates — the protocol fits you, not the other way around.
Unapologetically direct
Honest feedback, clear priorities, and the hard calls made early. I coach you like I’d want to be coached.
I run the same protocols I coach.
Ready to level up from every angle?
Book a consultation with me through Jay Campbell's platform and I'll look at your whole system with you — every pillar, honestly assessed.
Book a consult on Jay's site ↗