Casts & Guests

Casts, solo and with guests.

Video, the way I write — honest, evidence-tiered, no hype. Solo casts to start, and conversations with people worth your time as the work grows. No podcasts: I'm written, or I'm on camera.

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3 casts

Solo cast12 min

Floors before flex

A primer on the four pillars

Why I build every protocol from the floors up — and how to find yours.

Coming soon·Solo cast

With a guest48 min

Honest hormones

A conversation on TRT, evidence & hype

What the evidence actually supports — and where the honest uncertainty still lives.

Coming soon·With a guest

Solo cast18 minSubscriber

Reading your own labs

The markers I actually watch

A handful of biomarkers, and what each one is really telling you.

Coming soon·Solo cast

For guests

Do honest work on the whole human?

As the audience grows, I'm bringing on practitioners, researchers, and builders worth listening to — no hype, no hot takes. If that's you, I'd like to hear from you.

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Follow the build.

My new writing, my app, and my book — I release everything slowly and honestly. No noise.